50 mm Curl Bar SQMIZE® OB47, 25 mm
50 mm Curl Bar SQMIZE® OB47, 25 mm
€69.95
% €89.95* (22.23% saved)
Available, delivery time: 1-3 Tage
Product number:
sp10127
50 mm Curl Bar SQMIZE® OB47 - Your way to strong arms
Take your strength training to the next level with the 50 mm curl barbell SQMIZE® OB47. Perfect for biceps and triceps, this barbell scores with its high load capacity, precise ball bearings and non-slip knurling – ideal for targeted muscle building and arm training!
Areas of application of the 50 mm Curl Bar SQMIZE® OB47
The 50 mm SZ barbell bar SQMIZE® OB47 enables a variety of exercises that specifically target different muscle groups. Popular training exercises include bicep curls or tricep extensions to focus specifically on the arm muscles. To strengthen the chest muscles, you can also do close-grip bench presses with the 50 mm curl bar SQMIZE® OB47. The barbell bar is also suitable for targeted training of the shoulder muscles through shoulder presses.
Who is the SZ Barbell Bar suitable for?
The 50 mm curl barbell bar SQMIZE® OB47 is suitable for anyone who wants to build muscle in a targeted way or generally wants to work on improving their individual fitness. With this high-quality barbell bar, you can complete a versatile strength training program with just one training device.
Effect and training goals of the fitness machine
The 50 mm SZ bar SQMIZE® OB47 enables targeted training for biceps, triceps, shoulders and chest. Thanks to the SZ shape, the barbell takes the strain off your wrists and ensures a clean movement – ideal for safe muscle building. The result: Visible muscle definition, more strength and increased training intensity. Perfect for anyone who wants to train effectively and with variety!
Technical data of the 50 mm Curl Bar SQMIZE® OB47
Here is an overview of the most important features:
- Chromed solid steel
- With bronze pivot bearing
- Length 120 cm
- Inner dimension 82 cm
- Handle diameter 28 mm
- Handle area knurled without center knurling
- Length of barbell holder 16.5 cm
- Diameter of holder 50 mm
- Weight 9.25 kg
- Max. load capacity 180 kg (400 lb)
- High-quality dual snap ring end caps with SQMIZE® logo
Advantages of training with the 50 mm Curl Bar SQMIZE® OB47
You're wondering: What makes this barbell so special?
Here are the advantages:
- Smooth-running ball bearings: Perfect freedom of movement.
- Knurled for a secure grip: Secure hold without slipping.
- High load capacity: Suitable for intensive training sessions.
Use for your individual training with the 50 mm SZ Barbell SQMIZE® OB47
The 50 mm SZ barbell SQMIZE® OB47 is perfectly designed for your individual strength training. Whether you want to strengthen your biceps, shape your triceps or tone your entire upper body, this barbell offers you maximum flexibility. Thanks to its ergonomic shape and robust construction, the 50 mm curl bar SQMIZE® OB47 is ideal for adapting your training to your personal goals and fitness level.
Instructions for using the Curl Barbell
Performing the correct exercise with the 50 mm SZ bar SQMIZE® OB47 is crucial for an effective and safe workout. Make sure you have sufficient body stability and avoid using your back or shoulders. The upper body remains stable throughout the entire exercise. It is also important that you avoid bending your wrists. Also pay attention to your breathing and breathe out when lifting the 50 mm curl bar SQMIZE® OB47 and in when lowering it to optimally supply the muscles with oxygen.
Tips for training duration and intensity
To make your training with the 50 mm curl barbell SQMIZE® OB47 effective, the right training duration, the appropriate amount of effort and the optimal intensity are crucial.
Here are some recommendations for your individual strength training program:
- Training duration and repetitions: Perform 5 sets of 5 repetitions. This method promotes muscle growth and increases strength. On the other hand, aim for 12 to 15 repetitions per set with a lighter weight if you want to improve the endurance of your muscles.
- Effort and intensity: Choose a weight for the weight plates that is challenging but allows for proper form. Avoid using weights that are too light to ensure effective training stimuli. Take breaks of 60 to 90 seconds between sets to allow the muscles to recover sufficiently and maintain intensity.
- Increasing the difficulty level: To increase the difficulty level when training with the 50 mm SZ dumbbell bar SQMIZE® OB47, you can change the grip width – narrow grip for more biceps focus, wide grip for increased difficulty. In addition, slowing down the downward movement increases muscle tension and intensity.
Exercises with the 50 mm Curl Bar SQMIZE® OB47
The 50 mm curl barbell SQMIZE® OB47 is not only suitable for arm training – it offers a variety of exercises to specifically train the upper body.
Here are the most effective exercises to make your workout more versatile:
- Standing tricep extension: This exercise is perfect for sculpting your triceps while improving arm stability. Hold the 50 mm SQMIZE® OB47 curl barbell above your head, slowly bend your elbows backwards and guide the barbell behind your head. Push it back up in a controlled manner.
- Reverse curls: Do this exercise if you want to strengthen the brachialis muscle and define your arms. Grasp the bar in an overhand grip, bend your forearms to raise it to shoulder height and lower it slowly back down.
- Narrow bench press variations: This exercise combines chest and tricep training for maximum efficiency. Lie on a bench, grasp the 50 mm curl bar SQMIZE® OB47 tightly, lower it towards your chest and push it back up.
- Shoulder press: Shoulder presses are an effective exercise for strengthening the shoulder muscles, especially the anterior and middle deltoids. To perform the exercise correctly, stand upright with your feet shoulder-width apart. Now press the barbell above your head in a controlled manner until your arms are almost fully extended, making sure that your back remains straight. Then slowly and in a controlled manner lower the barbell back to shoulder height.
Buy 50 mm Curl Barbell SQMIZE® OB47
The 50 mm curl barbell SQMIZE® OB47 impresses with its quality and functionality. Here we summarize the most important USPs for you:
The curl barbell is your perfect partner for strength training:
- Smooth-running ball bearings
- Grippy knurling
- High resilience
- Highest quality
FAQ: Frequently asked questions about the 50 mm Curl Bar SQMIZE® OB47
What is the maximum weight that the 50 mm Curl Barbell Bar SQMIZE® OB47 can hold?
The maximum load is 180 kg. This makes the barbell bar particularly suitable for experienced athletes.
How do I care for the 50 mm SZ Barbell SQMIZE® OB47?
Clean the barbell regularly with a soft cloth and avoid moisture to prevent corrosion. Occasional lubrication of the ball bearings increases longevity.
What exercises can I do with the 50 mm Curl Bar SQMIZE® OB47?
Popular exercises include bicep curls, tricep extensions, close grip bench presses and shoulder presses. The 50 mm SZ barbell SQMIZE® OB47 is versatile and ideal for upper body and arm training.
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6 - 10 of 53 reviews
October 18, 2016 9:21 AM
sehr zufrieden
ich bin wirklich sehr zufrieden mit der SZ Stange, top Preis und super schnelle Lieferung.
September 22, 2016 7:25 PM
Super
Natürlich gleich getestet und ich bin super zufrieden.Richtig gut ausbalanciert, somit kein Ungleichgewicht und das Training macht richtig Spaß mit der Stange.Weiterempfehlung ? Auf alle Fälle !!!
December 16, 2013 2:31 PM
Profi Hantelstange
Sehr wertige, gut verarbeitete SZ Hantelstange. Scheibenaufnahme ist kugelgelagert, damit verdreht die Stange nicht beim Workout, das fühlt sich sehr gut an.
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