50 mm Curl Bar SQMIZE® OB47 - Your way to strong arms

Areas of application of the 50 mm Curl Bar SQMIZE® OB47

Who is the SZ Barbell Bar suitable for? 

Effect and training goals of the fitness machine

Technical data of the 50 mm Curl Bar SQMIZE® OB47

• Chromed solid steel 
• With bronze pivot bearing 
• Length 120 cm 
• Inner dimension 82 cm 
• Handle diameter 28 mm 
• Handle area knurled without center knurling 
• Length of barbell holder 16.5 cm 
• Diameter of holder 50 mm 
• Weight 9.25 kg 
• Max. load capacity 180 kg (400 lb) 
• High-quality dual snap ring end caps with SQMIZE® logo 

Advantages of training with the 50 mm Curl Bar SQMIZE® OB47 

• Smooth-running ball bearings: Perfect freedom of movement. 
• Knurled for a secure grip: Secure hold without slipping. 
• High load capacity: Suitable for intensive training sessions. 

Use for your individual training with the 50 mm SZ Barbell SQMIZE® OB47

Instructions for using the Curl Barbell

Tips for training duration and intensity 

• Training duration and repetitions: Perform 5 sets of 5 repetitions. This method promotes muscle growth and increases strength. On the other hand, aim for 12 to 15 repetitions per set with a lighter weight if you want to improve the endurance of your muscles. 
• Effort and intensity: Choose a weight for the weight plates that is challenging but allows for proper form. Avoid using weights that are too light to ensure effective training stimuli. Take breaks of 60 to 90 seconds between sets to allow the muscles to recover sufficiently and maintain intensity.
• Increasing the difficulty level: To increase the difficulty level when training with the 50 mm SZ dumbbell bar SQMIZE® OB47, you can change the grip width – narrow grip for more biceps focus, wide grip for increased difficulty. In addition, slowing down the downward movement increases muscle tension and intensity. 

Exercises with the 50 mm Curl Bar SQMIZE® OB47 

• Standing tricep extension: This exercise is perfect for sculpting your triceps while improving arm stability. Hold the 50 mm SQMIZE® OB47 curl barbell above your head, slowly bend your elbows backwards and guide the barbell behind your head. Push it back up in a controlled manner. 
• Reverse curls: Do this exercise if you want to strengthen the brachialis muscle and define your arms. Grasp the bar in an overhand grip, bend your forearms to raise it to shoulder height and lower it slowly back down. 
• Narrow bench press variations: This exercise combines chest and tricep training for maximum efficiency. Lie on a bench, grasp the 50 mm curl bar SQMIZE® OB47 tightly, lower it towards your chest and push it back up. 
• Shoulder press: Shoulder presses are an effective exercise for strengthening the shoulder muscles, especially the anterior and middle deltoids. To perform the exercise correctly, stand upright with your feet shoulder-width apart. Now press the barbell above your head in a controlled manner until your arms are almost fully extended, making sure that your back remains straight. Then slowly and in a controlled manner lower the barbell back to shoulder height. 

Buy 50 mm Curl Barbell SQMIZE® OB47 

• Smooth-running ball bearings
  
• Grippy knurling
  
• High resilience
  
• Highest quality
  

FAQ: Frequently asked questions about the 50 mm Curl Bar SQMIZE® OB47 

What is the maximum weight that the 50 mm Curl Barbell Bar SQMIZE® OB47 can hold? 

How do I care for the 50 mm SZ Barbell SQMIZE® OB47? 

What exercises can I do with the 50 mm Curl Bar SQMIZE® OB47?