Squat Rack from SQMIZE® - Highest functionality that you can see and experience
Are you looking for a professional training device to take your strength training to a new level? Our squat racks from SQMIZE® impress with their robust and high-quality material - perfectly welded load points and different barbell positions ensure maximum flexibility and safety during your training session. Squat racks, such as our SR900 combination solution and our versatile basic models, can be easily supplemented with practical accessories.
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SALE
Adjustable Squat Rack SQMIZE® SQ525 MULTICROSS FLX, Height 178 - 246 CM
€639.95*
€799.00*
(19.91% saved)
Advantages of training with a Squat Rack
The squat racks from SQMIZE® are the cornerstones of free training and a must-have in any strength training programme. We have summarised the advantages of a squat rack for you:
- Safety: Robust safety bars catch the weight perfectly if your strength decreases, minimising the risk of injury
- Versatility: Squat racks offer you various training options for a comprehensive full-body workout, including, for example, squats or bench presses.
- Stability and durability: The squat racks from SQMIZE® have a high-quality finish and are therefore extremely robust and stable
- Space-saving: Squat racks take up little space and still offer a wide range of exercise options
- Progression: Different levels of difficulty and training goals can be achieved by adjusting the height
Buy Squat Racks from SQMIZE®
With our squat racks, details make all the difference. Finely deburred edges and perforations as well as a robust finish are characteristic features that stand for the highest quality and durability. In addition, the one-inch / westside hole pattern offers unique flexibility by supporting individual needs for an optimal training experience.
For higher loads, the SQ510 is recommended with a high wall thickness of up to 3 mm, which guarantees maximum stability thanks to its robust construction - so nothing stands in the way of a breathtaking workout! Want more dumbbells? No problem! The integrated weight plate racks allow you to change weights quickly and easily.
Training exercises with the Squat Rack
Here are some particularly effective exercises for your workout with the squat rack:
- Squats (back squats): Position the barbell at shoulder height in the rack. Now sit down in a deep squat position and then push yourself up explosively.
- Bench press: Place the barbell at chest height. Now lift it out of the holders in a controlled manner. Then lower the barbell to your chest and press it back up.
- Shoulder press: Set the barbell at shoulder height. Stand or sit upright and press the barbell over your head. Now lower it back to your shoulder in a controlled manner and repeat the movement as often as you like.
- Pull-ups with additional weight (weighted pull-ups): Attach a weight disc to your body with a dip belt or chain. Now grab the pull-up bar and perform pull-ups with the additional weight.
- Bulgarian split squats: Place one foot on a bench or raised platform behind you. Now perform squats with the other leg by leaning on the front foot and pushing upwards.
- Barbell rows: Position the barbell at a medium height. Now lean forwards, grasp the barbell with your arms straight and then pull it towards your chest in a controlled manner.
Good to know: Half racks and multi presses offer additional training options to perform further exercises safely and effectively.
The right technique - training safely and effectively on the Squat Rack
As with all training equipment, the right technique is crucial. This is especially true for functional and free training in order to train effectively and without injury. You should pay particular attention to the following points:
- Warm-up: Before you start your workout, warm yourself and your body up to prepare your muscles for training.
- Maintain basic tension: For strength training to be effective and safe, you should always ensure active basic tension in the respective areas of your body. This stabilises you, supports the development of strength and reduces the risk of injury from unhealthy and unnatural bends.
- Clean execution: Always perform each exercise slowly and in a controlled manner. This ensures optimal activation of the muscle fibres involved and reduces the risk of injury.
- Increase steadily: Start your training with the squat rack slowly with simple basic exercises and increase steadily. Do the same with the training duration and the number of repetitions per set.
- Pay attention to rest and regeneration: The muscle does not grow under load, but during the break. For optimum results, you should take a break of at least 48 hours after each workout to recover. Regeneration is also important to avoid injuries caused by overloading.
Checklist for your training with the Squat Rack
For successful and multifunctional training with the squat rack, you need the right squat and bench rack accessories. Below you will find an overview of useful accessories:
- J-cups: These robust hooks, which are attached to the sides of the squat rack, hold the barbell at the desired height for squats, bench presses and other exercises. They are easy to adjust and protect the barbell with padded/coated surfaces.
- Spotter Arms: These long, sturdy arms, which also attach to the side of the squat rack, provide safety and support during heavy lifts by catching the barbell if the lift cannot be completed.
- Dip Horn: This accessory is easy to install and allows you to perform dips for effective chest, shoulder and tricep training.
- T-Bar Row Trainer: The device, which is placed in a corner of the squat rack or on the floor, allows you to perform T-Bar Rows.
FAQs: Frequently asked questions about Squat Racks
What types of squat racks are there?
There are different types of squat racks, including the SQ510LITE model and the SQ510 model, which differ in their maximum loads. The alternative to these squat racks is a combination solution, the SR990 model, with integrated spotter arms for maximum safety.
What are the most important functions of a Squat Rack?
The most important functions of a squat rack are providing a safe and stable environment for lifting heavy weights, adjusting the hook height for different training options and integrating safety arms or spotter arms to prevent injuries.
How to choose the right Squat Rack?
When choosing the right squat rack, the maximum load plays a decisive role. So make sure that the equipment meets your individual training requirements. Compatibility with squat rack add-ons can also be a decisive factor when choosing your squat rack.
What exercises can be performed with a Squat Rack?
A squat rack can be used to perform various basic exercises such as squats, shoulder and bench presses, pull-ups and much more. The squat rack becomes the central element in strength training.