Leg Press & Hackenschmidt SQMIZE® ELITE CLUB LPH9i

2-in-1 Power Station with Hackenschmidt or Leg Press: SQMIZE® ELITE CLUB LPH9i

Which leg muscles can be trained? 

• hamstrings and quadriceps 
• gluteal muscles 
• adductors 
• calf muscles 
• extensor muscles 
• strengthening of tendons and joints. 

Versatile applications of the Leg Press & Hackenschmidt SQMIZE® ELITE CLUB LPH9i 

• Fitness & Bodybuilding: The leg press & hackenschmidt SQMIZE® ELITE CLUB LPH9i promotes targeted muscle building of your quadriceps and leg biceps through isolated training of the leg and gluteal muscles, while also strengthening your lower body muscles holistically. With its premium, stable and ergonomic construction, it minimizes the risk of injury and provides a safe, controlled and varied training environment. 
• Speed training: The Hackenschmidt & Leg Press: SQMIZE® ELITE CLUB LPH9i offers athletes and competitive athletes professional and targeted speed training for fast, powerful leg movements. This promotes explosiveness, joint safety and a stable posture. Ideal for sports such as football, basketball, athletics, volleyball and ice hockey. 
• Physiotherapy & Rehabilitation: In physiotherapeutic and rehabilitative training, controlled movement sequences, targeted exercises and a gradual adjustment of the muscle load are crucial. The integrated weight storage of the leg press station allows for precise adjustment of the load, while the robust construction with smooth-running carriage guidance ensures safety and comfort. 

Advantages of the Hackenschmidt machine SQMIZE® ELITE CLUB LPH9i 

• Design & construction: Our 240 cm long, 150 cm wide and 165 cm high leg press & hackenschmidt SQMIZE® ELITE CLUB LPH9i is unique among leg power stations. The solid steel profile construction guarantees enormous resilience, unwavering stability and durability. Additional stability comes from the solid angle plates. The 8-fold slide guide enables smooth and controlled movements even with the heaviest weights. 
• Multifunctionality & adaptability: The power station is characterized by its 2-in-1 functionality, combining a leg press and Hackenschmidt squats. The conversion and weight adjustment with integrated weight storage take just seconds and are completely safe thanks to the solid safety bolts. Resistance bands also allow for variable loading. 
• Safety, comfort and quality: Safety and comfort are essential for professional leg training at a high level. Stable and non-slip handles, secure storage for weight plates (with 30/50 mm hole), robust and elastic seat, back and shoulder padding as well as stable treads ensure this. 
• Versatile applications: Whether gym and fitness studio, company and club sports or home gym and rehab studio – our leg press & hack squatter SQMIZE® ELITE CLUB LPH9i is suitable for a wide range of applications. 

Your individual workout with the Leg Press & Hackenschmidt SQMIZE® ELITE CLUB LPH9i 

Tips for professional leg training 

• Foot position: You should always ensure that your feet are in a parallel or V-shaped position, with your legs not in an X or O shape. The foot position also has a significant influence on your training focus. For example, with your feet in the upper part of the footplate, you are focusing on your thighs and buttocks. With your feet in the lower part of the footplate, the focus is on the quadriceps. To train the calves in isolation, only the balls of the feet should be on the footplate (heels are below). 
• Posture: Your spine should be in a neutral position, while the ankle, knee and hip joints should be in line. Use the backrest to ensure correct back posture and position your feet on the non-slip footplate. In the extended position, your knees should not deviate inwards or outwards. Use the handgrips to stabilize your position. 
• Breathing: Maintain controlled breathing. Exhale as you stretch your legs and keep your back and head flat against the seat cushion. Extend your legs slowly and with control. While inhaling, bend your knees and slowly return to the starting position. 
• Gradually increase training intensity: Avoid too much weight to be able to perform movements in a controlled and safe manner. 

These exercises will make your leg muscles grow

• Leg press: With the Leg Press & Hackenschmidt SQMIZE® ELITE CLUB LPH, you perform isolated leg press movements with the leg press and concentrate the resistance on your thigh muscles. The advantage lies in the targeted training of the quadriceps and leg biceps muscles. By varying the position of the legs, you can train different leg muscles and ensure a balanced strength training.
• Hackenschmidt squats: Known as the queen of leg exercises, our Hackenschmidt power station guarantees that you will never skip leg day again. Thanks to stable and controlled movement with 8-fold mounted carriages, you can perform correct squats safely and with guidance, even with heavy weights. 
• Calf raise: The calf block offers you targeted training through stretches and calf raises for defined calf muscles in the leg press function.

Buy Hackenschmidt Machine SQMIZE® ELITE CLUB LPH9i 

FAQs – Frequently asked questions about the leg press & Hackenschmidt SQMIZE® ELITE CLUB LPH9i 

What is the maximum load capacity of the leg press & Hackenschmidt SQMIZE® ELITE CLUB LPH9i? 

How can the upper and lower footplates be adjusted? 

How do the leg press & Hackenschmidt SQMIZE® ELITE CLUB LPH9i and the leg press & Hackenschmidt SQMIZE® PREMIUM BISON LPH16i differ?