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All-in-One Rack Station SQMIZE® ELITE CLUB SQ-R356, Power Rack, Linear Smith Machine & Cable Station, Height 210 cm

SQMIZE® ELITE CLUB SQ-R356 All-in-One Rack Station: 

Half Rack, Linear Multi-Press & Cable Pulley | Height 210 cm 

The SQMIZE® ELITE CLUB SQ-R356 All-in-One Rack Station is the ultimate solution for anyone looking to set up a professional gym in a compact space while keeping costs down. This 3-in-1 station combines a solid half rack, a ball-bearing linear multi-press, and a versatile cable pull station in a single unit. With a height of 210 cm, it fits perfectly in rooms with low ceilings without compromising on stability or exercise variety. 

The advantages at a glance 

  • 3-in-1 system: High-quality combination of half rack, Smith machine, and cable pull station. 
  • Space-saving: Compact height of 210 cm for low-ceilinged basements or garage gyms. 
  • Precision: Linear-guided multi-press for an absolutely smooth motion at any load. 
  • Solid construction: High load capacity of 400 kg thanks to 70 x 50 x 2 mm steel tubing. 
  • Ready to go: Includes J-cups, spotter arms, monkey bar, pull-up bar, and pull-up handles. 

The three pillars of your workout 

1. Half Rack: Safety and flexibility 

Enjoy free barbell training without restrictions. The rack is designed for stability and maximum adaptability: 

  • 30 barbell heights with laser-numbered holes (hole spacing 50 mm, diameter 25 mm). 
  • Solid J-cups and spotter arms (45 cm contact surface) included—both with high-quality nylon protection. 
  • Sturdy pull-up bar (Ø 32.5 mm) and monkey bar (Ø 25 mm) with 4 grip options (20 / 40 / 60 / 80 cm spacing, rubberized outer grip Ø 30 mm). 
  • Compatible with all standard 220 cm Olympic barbells. 

2. Linear Smith Machine (Multi-Press): Control & Precision 

The integrated Smith Machine allows for extremely safe and controlled training. The ball-bearing linear guides guarantee an absolutely smooth motion—even under maximum loads: 

  • Linear-guided barbell with a 28 mm grip bar for fluid movement. 
  • Barbell holder suitable for 30 mm and 50 mm weight plates (adapter included). 
  • Multi-locking system with 18 height settings for immediate and secure barbell placement. 
  • Integrated barbell with 11 height settings, 31.5 mm grip diameter, knurled, 11 kg weight. 
  • Working range from 38.5 cm (lowest position) to 171 cm (highest position) – ideal for squats and bench presses. 

3. Cable pull station: Smooth and precise movement 

The cable pull station ensures fluid movement and a comprehensive range of exercises for isolated training: 

  • Weight sled equipped with 30 and 50 mm (adapter) mounts, mount length 19 cm. 
  • 8 band peg holes for use with resistance and power bands. 
  • Ball-bearing pulleys and nylon-coated steel cables for an extremely smooth operation. 
  • Easy height adjustment via a practical one-hand grip in 17 steps (30 cm to 190 cm). 
  • 1:2 pulley ratio: Ideal for precise load control and strength endurance exercises. 

Technical Data 

  • Height: 210 cm 
  • Width: 180 cm (including the rack: 156 cm) 
  • Depth: 149 cm 
  • Steel profile (base & Smith): 70 x 50 x 2 mm 
  • Steel profile (posts for J-cups): 50 x 50 x 2 mm 
  • Hole size: 25 mm, hole spacing 50 mm center-to-center 
  • Weight: 137 kg 
  • Color: Powder coating in black/anthracite 

Note: You can find matching cable pulley handles and other accessories at: Cable pulley accessories at simpleproducts.de

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1 review

April 19, 2026 11:13 AM

Review with rating of 5 out of 5 stars

Top - Produkt!

Mega zufrieden, Qualität super, Aufbau gut handelbar, das einzige Manko war, dass die Lieferung nicht angekündigt erfolgte .

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