Are you looking for an effective training tool that will help you strengthen your back muscles and improve your grip strength? Then pull-up bars are the right choice. We offer you various high-quality gym-quality models that guarantee a personalized training experience. Find out more about the different versions, the training options and the key quality features of pull-up bars here! 

Training on the pull-up bar - tips & exercises 

With a pull-up bar, you have various exercises at your disposal to train your upper body effectively. Here is a selection for your workout: 

• Pull-ups with an overhand grip: the back of the hand points towards you. This primarily trains the broad back muscle, the latissimus. 
• Pull-ups with an underhand grip: the palms of your hands face towards you. This exercise involves the biceps even more.
• Hammer grip pull-ups: palms facing each other. Only possible if the respective model also has corresponding grip options. The middle deltoid muscle is increasingly activated here.
• Muscle-ups: An advanced exercise in which the trainee first pulls themselves over the bar with a pull-up and then pushes up explosively with their arms extended. This combines a pulling exercise with a pushing exercise. 
• Hanging leg raises: The exerciser hangs from the bar and raises their outstretched legs upwards until they are at a 90° angle to their upper body. This primarily trains the abdominal muscles. 

All these exercises require a minimum level of strength. For beginners in particular, however, performing a pull-up cleanly can be challenging. This is where fitness bands come into play, which are attached to the structure and “take off” part of the exerciser's body weight when performing the exercise as a pull-up band. This makes it easier to perform and allows you to approach technically clean pull-ups.

Another useful piece of training equipment that can be attached to the pull-up bar is a sling trainer. You can use this to train specific pulling exercises that are easier than pull-ups and optimally prepare you for this demanding exercise. 

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Different designs and models 

Pull-up bars are available in different versions to meet different needs and training options. Wall-mounted pull-up bars are particularly stable and safe. Compared to models that are simply clamped into the door frame, they offer a more secure attachment and enable intensive training without worrying about slipping. If you already own a power rack, you can extend it with a pull-up bar module (e.g. Monkey Bar SQMIZE® SQ7.0MB) to optimize its functionality.

In addition to the type of mounting / attachment (wall, ceiling, door frame, rack), the handle and bar construction can also vary. Some bars only have straight handles, others also have angled handles, and so-called “pull-up ladders” have several bars at different heights.

Which model is right for you ultimately depends largely on your training goals. In any case, there is a suitable pull-up bar for every need.

Checklist - what matters when buying 

When buying a pull-up bar, the most important factors are the stability of the construction, the type of attachment and the available grip positions. To make your decision easier, we have put together a practical checklist for your purchase with all the important criteria: Long-term stable construction: at first glance, most pull-up bars appear extremely stable. However, it is worth taking a closer look at the type of construction and the material used. If you want to have fun with your training equipment in the long term, you should make sure it is sturdy. 

Load capacity: The bar should be designed for your body weight. If you are already well trained and therefore train with additional weight, you should also take this into account. 

Attachment and mounting: You should know in advance where you want to attach your bar. There are various options here, such as wall or ceiling mounting. 

Grip options: Depending on the exercises you want to perform, you should pay attention to the different grips (e.g. parallel grips, angled grips, etc.). 

Pull-up Bars from SQMIZE® - stability and functionality combined 

At simple products, we offer you high-quality pull-up bars from the SQMIZE® brand that impress with their stability and functionality and meet all quality criteria. Our product range includes, among others: 

Professional Monkey Bar, Pull-up Bar, wall-mounted Pull-up Bar SQMIZE® SQ202 

• Very stable and durable 
• Straight and angled handles enable versatile training options 
• Load capacity up to over 400 kg for the highest demands

Professional Pull-up Bar, Pull-up Bar SQMIZE® PU100-S 

• Ultra-stable and robust for demanding workouts 
• Three grip variants for a varied workout 
• Load capacity up to 400 kg for maximum safety and stability 
• Wall and ceiling mounting possible
  

Flying Pull-Up Ladder SQMIZE® FPU110-S / Flying Pull-Up Ladder SQMIZE® FPU180-S 

• Both models can be loaded up to 450 kg 
• Pull-up ladder with different bar heights 
• Mounting on the SQMIZE® Monster Rig, on the wall or on solid wooden beams possible 

Mounting tips: How to mount the pull-up bar on the wall 

Mounting a pull-up bar on a wall is easier than you think. Just follow these steps: 

1. Choose a suitable wall: only mount your pull-up bar on a stable and load-bearing wall. Brick and concrete walls are suitable, but plasterboard walls are not. 

2. Get the necessary equipment: Use a suitable drill with an appropriate attachment so that the holes are large enough for the plugs and screws. Depending on the nature of the masonry, the use of special wall plugs is recommended. 

3. Plan the drilling: Before drilling, make sure that the markings for the holes are at the same height. The use of a spirit level can be helpful here.

4. Drill the holes and attach the pole: As soon as you have drilled the holes in the wall to the required depth, insert the wall plugs and attach the structure to the wall using the screws provided. 

5. Check the stability: After installation, it is important to check the stability of the rod. Carefully apply weight to it and test whether it is firmly attached to the wall and has no play. Always remember: secure fastening is the be-all and end-all. 

FAQ: Frequently asked questions about Pull-up Bars 

What exercises can I do on a pull-up bar? 

The most important exercises include the various pull-up variations (overhand grip, underhand grip, hammer grip) and, for advanced users, the “muscle-ups” exercise, which combines pulling and pushing exercises. 

How much weight can you put on a pull-up bar?

Depending on the model, our SQMIZE® bars can hold between 400 and 450 kg and therefore offer sufficient stability and safety for your workout. 

Which muscles are used during pull-up training? 

Pull-up training primarily trains the latissimus (broad back muscle), shoulders, biceps and forearms. 

How can a pull-up bar be mounted on the wall? 

Mounting a pull-up bar on the wall is easy. Mark the position, drill the holes, attach the bar using the plugs and screws provided and then check the stability. This way you can train safely and effectively.